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    • A] DEADLIFT 6X3 (1X6 PUMP SET)
    • B] FRONT RACK REVERSE LUNGE 4X5EA
    • C] FFR STRONGMAN CIRCUIT
    • 1. DB SNATCH X10 EA (FROM FLOOR)
    • 2. SLEDGEHAMMER SLAM X10EA
    • 3. PROWLER SHUTTLE X10/20 YDS D&B
    • 4. ZERCHER DEADLIFT X10
    • MAX ROUNDS 15 MINUTES
    • D] BAND STRETCH

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