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  • Level 1

    Active Recovery Day

  • Level 2

    Active Recovery Day

  • Level 3

    • A) OVERHEAD PRESS 3X10 (LAST SET MAX REPS)
    • B) BENCH PRESS 4X5
    • C1) KB BENT ROW 4X10
    • C2) DB BENCH PRESS 4X10 EA
    • C3) HANGING LEG RAISE 4X10
    • D) ARM PARTY
    • 1. BAND CURLS 4X:30-:45
    • 2. TRICEP PRESS DOWNS 4X:30-:45
    • MAX REPS EVERY ROUND! ALTERNATE BETWEEN 1 AND 2
    • E) RECOVERY/STRETCH

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