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  • MAX ROUNDS 30 MINUTES:
    1) MB SQUAT X20
    50 YD SHUTTLE RUN
    2) MB PRESS X20
    50 YD SHUTTLE RUN
    3) MB CHOP X10 EA
    50 YD SHUTTLE RUN
    4) MB LUNGE X10 EA
    50 YD SHUTTLE RUN
    5) MB RUSSIAN TWIST X10 EA
    50 YD SHUTTLE RUN
    MAX ROUNDS 30 MINUTES
    *50 YD SHUTTLE = 25 YDS DOWN & BACK
    *Record results on TrainHeroic App

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