Select Page
    • A] BENCH PRESS (BB/DB) 5X12
    • B1] ISO PUSHUP 3X5 @10s
    • B2] BAND BENT ROW 3 SETS
    • C1] CG PUSHUPS X10
    • C2] BAND RAISE X15
    • C3] SUITCASES X20
    • MAX ROUNDS 6 MINUTES
    FINISHER
    • D] 100 YD SHUTTLES
    • MAX ROUNDS 7-10 MINUTES

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