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  • STRENGTH
    • A] DEADLIFT (TB/BB) 5X12
    • B1] ISO SQUAT 3X5 @15 sec
    • B2] BAND HIGH PULL 3 SETS
    • C1] SL RDL X10 EA
    • C2] FACEPULL X15
    • C3] RUSSIAN TWIST X20T
    • MAX ROUNDS 6 MINUTES
    FINISHER
    • D] REVERSE SLED (+90#)
    • MAX ROUNDS 7-10 MINUTES

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