A) 5 MINUTE BLAST
1. MOUNTAIN CLIMBERS
2. BODYBUILDERS
EACH EXERCISE WILL BE PERFORMED FOR 30s ON THE COACHES WHISTLE.
5 ROUNDS OF EACH EXERCISE
B) FFR STRONG CIRCUIT
1. WALLSIT MB PRESS
2. VS PIKES
3. MB HIGH KNEES
4. KB SQUAT
5. BAND CURL
:45 WORK/:15 TRANSITION
5 ROUNDS
C) FINISHER
TUG OF WAR
BREAK OUT THE ROPES AND LET SOME TEAMS COMPETE!
6-10 PER TEAM DEPENDING ON GROUP SIZE