05-16-2018 Wednesday Workout

May 16, 2018 | Fitness

STRENGTH
  • A) OVERHEAD PRESS (BB/KB) 5X12

 

  • B1) TEMPO PUSHUP 3X8 (3/1/3/X)
  • B2) BAND ROW 3 SETS x MAX REPS in 60 sec
CONDITIONING
  • C1) BAND PUSHDOWNS X15
  • C2) BAND CURLS X15
  • C3) MB TOE TOUCHES X20
  • MAX ROUNDS 6 MINUTES
FINISHER
  • D] 60 YD SHUTTLES (RUN)
  • MAX ROUNDS 7-10 MINUTES