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  • STRENGTH
    • A) OVERHEAD PRESS (BB/KB) 5X12

     

    • B1) TEMPO PUSHUP 3X8 (3/1/3/X)
    • B2) BAND ROW 3 SETS x MAX REPS in 60 sec
    CONDITIONING
    • C1) BAND PUSHDOWNS X15
    • C2) BAND CURLS X15
    • C3) MB TOE TOUCHES X20
    • MAX ROUNDS 6 MINUTES
    FINISHER
    • D] 60 YD SHUTTLES (RUN)
    • MAX ROUNDS 7-10 MINUTES
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    TAC FIT

     

    1 ROUND FOR TIME:

    A1) MOUNTAIN CLIMBERS X100

    A2) FLUTTER KICKS X100

    A3) BODY WEIGHT SQUATS X100

    A4) SIT-UPS X100

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