STRENGTH
  • A] SQUATS (KB/BB) 5X12

 

  • B1] TEMPO SPLIT SQUAT (KB/BW) 3X8 EA (3/1/3/X)
  • B2] PULLDOWNS 3 SETS
CONDITIONING
  • C1] BAND GOODMORNING X15
  • C2] PULLAPART X15
  • C3] QUAD OPPOSITES X20T
  • MAX ROUNDS 6 MINUTES
FINISHER
  • D] PROWLER RELAY(+90#)
  • MAX ROUNDS 7-10 MINUTES