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Fit for duty.
fit for life.

Fitness

    8-18-17 – Friday Workout

  • No workout for today.

  • No workout for today.

    • A] DEADLIFT 4X6 (1X12 PUMP SET)
    • B] BB SPLIT SQUAT 4X6 EA
    • C] FFR STRONGMAN CIRCUIT
    • MB SLAM X10
    • REVERSE SLED DRAG DOWN & BACK
    • KEG CLEAN & PRESS X10
    • KB SQUAT TO PRESS X10 (DOUBLE KB)
    • MAX ROUNDS 15 MINUTES
    • D] BAND STRETCH