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Fit for duty.
fit for life.

Fitness

    10-19-17 – Thursday Workout

    • A1] BB CURL X15/12/10/8/6/4
    • A2] DIPS X15/12/10/8/6/4
    • B1) CLOSE GRIP BENCH PRESS 4X12
    • B2) DB CURL 4X12
    • C1] TOWEL KB CURL 3X15/1XMAX
    • C2] OVERHEAD TRICEPS EXTENSION 3X15/1XMAX
    • C3] DB KICKBACK 3X15 EA/1XMAX
    • D] BATTLE ROPES
    • -ALTERNATING WAVES X20EA
    • -DOUBLE WAVES X20
    • -CIRCLES X10 IN/10 OUT
  • No workout for today.

  • No workout for today.