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Fit for duty.
fit for life.

Fitness

    04-23-2018 Monday Workout

  • STRENGTH

    • A] DEADLIFT (TB/BB) 3X12

     

    • B1] ISO SQUAT 3X5 @15s
    • B2] BAND HIGH PULL 3 SETS

     

    • C1] SL RDL X10 EA
    • C2] FACEPULL X15
    • C3] RUSSIAN TWIST X20T
    • MAX ROUNDS 6 MINUTES

    FINISHER

    • D] REVERSE SLED (+90#)
    • MAX ROUNDS 7-10 MINUTES
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  • No workout for today.