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Fit for duty.
fit for life.

Fitness

    02-19-2018 Monday Workout

    • A1) BENCH PRESS  4 X 5 (Drop 40% and hit a 5th set of Max reps)
    • A2) REVERSE SLED ROWS 3 x 10
    • RECOVER 1-2 mins between Superset

    • B1) DB BENCH PRESS 3 X 10-12 (last set to failure)
    • B2) DIPS 3 X 15-20 (last set to failure)
    • RECOVER 1-2 mins between Superset

    FINISHER of The Day:

    • For Time: (LADDER DOWN REPS: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
    • A1) BB Squat To Press  x 10
    • A3) Pull Ups x 10
    • A4) Burpess – 10
    • Example: 1st  round x 10, 2nd round x 9, 3rd round x 8, 4th round x 7, etc..
  • No workout for today.

  • No workout for today.