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Fit for duty.
fit for life.


Use coupon code “Free20” at checkout

What is FFR Online?

FFR Online is a community built only for first responders with the tools you need to be Fit For Duty, Fit For Life.


Daily workouts specifically for first responders for ALL fitness levels.


Daily mental
conditioning to be your BEST on and off the job.


Daily habits on how to eat to perform and look your best.


The ONLY online community for first responders.

What do I get with
my Membership?

  • Daily Workouts
  • Daily Nutrition Coaching
  • Daily Mental Conditioning
  • Online Community
  • Also including a Chance to
    WIN a brand new truck
    and much more…

“I am honored to serve those that risk their lives every day to keep our city streets safe by helping them win in their fitness, nutrition, and creating the winning mindset so they can be fit for duty and fit for life.”
Coach JC

Who is FFR For?

FFR was created to unify police officers, firefighters, EMSA medics, and National Guard to work as a team.

First Responders

Agencies Represented

Pounds Lost


Michael M.



20.7 % Lost

56.9 Body Fat Mass Lost

30.25 Inches LOST

Watch Testimonial Video

“I got my results back, I had lost 55 pounds, I lost 21% body fat, I lost 12 inches off my waist and gained 5 pounds of muscle. If you told me a year ago that I would squat 450 pounds, I would have said no way. I am able to do my job better than I was before the program. If you look at these results, you’ll never see anything like this in any other program, there is nothing like this around.”

Darin D.


58 Lbs. Lost

14.7 % Lost

38.3 Body Fat Mass Lost

34.5 Inches LOST

Watch Testimonial Video

“Before Fit First Responders, stagnate is the word I would use for myself. I was in a rut at work and at home. I was at my heaviest in January of last year, and as a firefighter, I knew I was not where I needed to be.

With Fit First Responders, I am back in control of my life. I lost 58 pounds and dropped my body fat mass by 72%. I am now there for my kids, for my wife, and not having excuses at the house. I’ve become a manager of my time, it’s been a total game changer.”

Real First Responders…
Real Results.Testimonials

become a fit first responder today

$20 A Month. Your first 20 days are free.

Sign Up Now

Exercise anywhere with your iPhone, iPad and PC

Fit First Responders is a 501(c)(3) Non-Profit Organization

Partners of ffr

become a fit first responder today

$20 A Month. Your first 20 days are free.

Sign Up Now

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