“I got my results back, I had lost 55 pounds, I lost 21% body fat, I lost 12 inches off my waist and gained 5 pounds of muscle. If you told me a year ago that I would squat 450 pounds, I would have said no way. I am able to do my job better than I was before the program. If you look at these results, you’ll never see anything like this in any other program, there is nothing like this around.”

“Before Fit First Responders, stagnate is the word I would use for myself. I was in a rut at work and at home. I was at my heaviest in January of last year, and as a firefighter, I knew I was not where I needed to be.

With Fit First Responders, I am back in control of my life. I lost 58 pounds and dropped my body fat mass by 72%. I am now there for my kids, for my wife, and not having excuses at the house. I’ve become a manager of my time, it’s been a total game changer.”