GET READY! Homepage › Forums › FITNESS › GET READY! This topic contains 0 replies, has 0 voices, and was last updated by COACHING STAFF 1 year, 4 months ago. Author Posts January 23, 2018 at 4:55 pm #12895 COACHING STAFFKeymaster FFR FAMILY! Get ready for tomorrow! It’s your weekly WINNING WEDNESDAY WORKOUT CHALLENGE! This is a challenge that creates some friendly competitions between ALL first responders. It’s a battle to see who is the Fittest First Responder! Post your results here after completion! Love you guys! – The Coaching Crew! Author Posts You must be logged in to reply to this topic.