Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE!
Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Bell Pepper Sauté. Where is my lean protein? Where are my veggies?
Ingredients:
1 tablespoon olive oil
1 pound (455 grams) skinless, boneless chicken breast halves, cut into 1-inch pieces
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1 cup (90 grams) sliced bell pepper
1 tablespoon chopped fresh oregano
2 garlic cloves, minced
1 1/2 cups (270 grams) chopped tomato
1/4 cup (60 grams) unsalted chicken stock
1 1/2 ounces pitted green olives, sliced
1 ounce feta cheese, crumbled (about 1/4 cup)
Directions:
Heat a large skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with black pepper and salt.
Add chicken to pan; cook 7 minutes or until done, stirring occasionally.
Remove chicken from pan. Add bell pepper, oregano, and garlic to pan; sauté 2 minutes.
Stir in chicken, tomato, and stock; cook 1 minute. Sprinkle with olives and feta.
THE FIT FIRST RESPONDER FAMILY
