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Weekly Gameplan | Fit First Responders

The 4 Fs to Be Fit for Duty

Jan 7, 2019 | Family, Weekly Gameplan

This article is courtesy of Firehouse | Find Original Article here. As a first responder, it’s your duty to be your best. You are a warrior, and every single day you MUST be ready for battle. Why? Because your life is on the line. I believe in you being your best, not...

GET WHAT YOU CAME FOR!

Nov 5, 2018 | Focus, Weekly Gameplan

GET WHAT YOU CAME FOR! In the FIT FIRST RESPONDER Book – CHAPTER 2,  Coach JC inspires and motivates to GET WHAT YOU CAME FOR! “Leadership is a potent combination of strategy and character. But if you must be without one, be without strategy.” –...

WILL THE REAL YOU PLEASE STAND UP!

Oct 29, 2018 | Focus, Weekly Gameplan

WILL THE REAL YOU PLEASE STAND UP! In the FIT FIRST RESPONDER Book – CHAPTER 1,  Coach JC inspires and motivates THE REAL YOU to PLEASE STAND UP! A very important question we fail to ask ourselves and remind ourselves daily is,”Who am I?” …STOP!...

FINISH STRONG!

Sep 24, 2018 | Focus, Weekly Gameplan

FINISH STRONG This week in the FIT FIRST RESPONDER Book – CHAPTER 25,  Coach JC inspires and motivates you to “FINISH STRONG!”  

FIGHT!

Sep 10, 2018 | Focus, Weekly Gameplan

FIGHT This week in the FIT FIRST RESPONDER Book – CHAPTER 21,  Coach JC inspires and motivates you to “FIGHT!”