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Weekly Gameplan | Fit First Responders

LET IT GO!

LET IT GO!   This week in the FIT FIRST RESPONDER Book – CHAPTER 15,  Coach JC inspires and motivates you to LET IT GO! Any and everything that has held you back in your past, LET IT GO! YOU have a past, WE ALL have a past. Your past can be your worst enemy or...

I’M DONE!

I’M DONE! This week in the FIT FIRST RESPONDER Book – CHAPTER 14,  Coach JC inspires and motivates you to tell yourself “I’M DONE!” Done with the NEGATIVITY, done with the LACK, done with the TOXICITY in your life! What NEGATIVE INFLUENCES are...

BE YOUR BEST!

BE YOUR BEST This week in the FIT FIRST RESPONDER Book – CHAPTER 13,  Coach JC inspires and motivates you to BE YOUR BEST! DON’T LET THESE WORDS BARE MINIMAL WEIGHT! So many times in life we set a GOAL to be our best in EVERYTHING WE DO. But lets be real, a lot...

WIN THE DAY!

In the FIT FIRST RESPONDER Book – CHAPTER 6,  Coach JC inspires and motivates to “WIN THE DAY!” Listen...

I CAN’T HEAR YOU!

In the FIT FIRST RESPONDER Book – CHAPTER 5,  Coach JC inspires and motivates to be loud and clean with “I CAN”T HEAR YOU!” Listen...