11-23-2018 BLACK FRIDAY WOD! Nov 23, 2018 | Uncategorized“THANKSGIVING WITH THE GIRLS” For Time: “Angie’s” House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats “Helen’s” House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups “Fran’s”...
