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TacFit | Fit First Responders

01-15-2019 Tuesday TAC FIT WOD

Jan 15, 2019 | TacFit

STRENGTH WOD: EVERY MINUTE ON THE MINUTE FOR 10 MINS x2 DEADLIFTS + X1 HANG CLEAN + X1 JERK WOD: REPS: 21-15-9 FOR TIME OF: PULL UPS PUSH-UPS CALS ON ASSAULT BIKE

01-10-2019 Thursday TAC FIT WOD

Jan 10, 2019 | TacFit

STRENGTH WOD EMOTM x10MINS:30 Handstand Hold (2 Wall Walks):30 Dead HangWOD:REPS: 10-20-30-20-10Thrusters 65/35#Front Rack Walking Lunges

01-08-2019 Tuesday TAC FIT WOD

Jan 8, 2019 | TacFit

EMOTM x10 MINS (EVERY MINUTE ON THE MINUTE)2 Snatch Grip DL +1 Hang Snatch+ 1 OHS2 RFT50 Double Under (150 Singles)25 Hang Power Clean 95/65#50 DU(150 Singles), 25 Push Press 95/6550 DU(150 Singles), 25 Burpees

01-03-2019 Thursday TAC FIT WOD

Jan 3, 2019 | TacFit

STRENGTH WOD PUSH JERK 3×3 SPLIT JERK 3×3 WOD 4 ROUNDS FOR TIME OF: KB GOBLET SQUAT X15 KB SWING X15 BURPEES X15 40 YD FARMERS CARRY

01-01-2019 Tuesday TAC FIT WOD

Jan 1, 2019 | TacFit

COMPLETE AS MANY ROUNDS AS POSSIBLE WITH A PARTNER IN 60 MIN31 Burpees 31 Double-Unders 31 DEAD LIFTS31 Push-Ups 31 Box Jumps 24/20’31 HANG POWER CLEANS 95/65# 31 BODY WEIGHT SQUATS31 KB SWINGS 53/35#31 PUSH PRESSES31 Abmat Sit-Ups 31 CALORIE ROW31 Wall Balls...

12-27-2018 Thursday TAC FIT WOD

Dec 27, 2018 | TacFit

STREGNTH WOD: EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 2 POWER SNATCHES + 1 OVERHEAD SQUAT WOD: FOR TIME: 30-25-20-15 PUSH PRESS @95/65 LBSFLOOR WIPERSSIT-UPS