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TacFit | Fit First Responders

02-07-2019 Tuesday TAC FIT WOD

Feb 5, 2019 | TacFit

STRENGTH WOD TABATA: HOLLOW ROCK/HOLDS :20 SEC HOLLOW ROCK :10 SECOND HOLLOW HOLD WOD “CHELSEA” EMOM x30 MINS 5 PULL UPS 10 PUSH UPS 15 AIR SQUATS

01-31-2019 Thursday TAC FIT WOD

Jan 31, 2019 | TacFit

STRENGTH WOD EMOM X10 MINS X2 HANG CLEANS + X2 JERKS WOD 11 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) X10 KB SWINGS @53/35 LBSX10 WALL BALLS @20/14 LBSX10 HAND RELEASE PUSH-UPS

01-29-2019 Tuesday TAC FIT WOD

Jan 29, 2019 | TacFit

STRENTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) POWER CLEANS X3 (INCREASE WEIGHT EVERY MINUTE) WOD REPS: 30 – 20 – 10 BURPEEHANG CLEAN @95/65 LBSPUSH PRESS

01-24-2019 Thursday TAC FIT WOD

Jan 24, 2019 | TacFit

STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 30 LATERAL JUMPS 30 RUSSIAN TWISTS WOD AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE) 10 HAND RELEASE PUSH-UPS10 WALL BALLS @20/14 LBS10 KB SWINGS...

01-22-2019 Tuesday TAC FIT WOD

Jan 22, 2019 | TacFit

STRENGTH WOD 3×3 SNATCH BALANCE 3X3 OVERHEAD SQUAT WOD AMRAP X13 MINS (AS MANY ROUNDS AS POSSIBLE) 35 CALORIE ROW35 BOX JUMPS 24″/20″35 DEADLIFTS @155/115 LBS35 DOUBLE UNDERS JUMP ROPE (OR 105 SINGLE...