STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 1 SQUAT SNATCH + 1 HANG SNATCH + 2 OVERH HEAD SQUATS WOD 8 ROUNDS OF: X10 THRUSTERS (AKA SQUAT 2 PRESS) X5 STRICT PULL-UPS IMMEDIATELY FOLLOWED BY 3 ROUNDS OF: X20 CALS ON ASSAULT BIKE X20 TOES TO BAR OR KNEES TO...
STRENGTH WOD BEHIND THE NECK SPLIT JERK 5X5 WOD LADDER UP X2 REPS EACH ROUND… 2…4…6…8…10..12… ETC. START WITH 2 REPS ON 1ST ROUND OF: HAND RELEASE PUSH-UPSDEADLIFTS @185/135 LBSLATERAL BAR...
STRENGTH WOD EMOM x10 MINS (EVERY MINUTE ON THE MINUTE) OF: X3 CLEAN PULLS + X3 HANG SQUAT CLEANS WOD EMOM X12 MINS (EVERY MINUTE ON THE MINUTE) OF: X2 THRUSTERS X2 BAR FACING BURPEES *INCREASE 1 REP EVERY...
STRENGTH WOD: EMOM x10 MINS X3 HANG POWER SNATCHES + X3 SNATCHES WOD: 5 ROUNDS FOR TIME OF: X10 BURPEE BOX JUMPS X15/12 CALS ASSAULT BIKE X20 DB PUSH PRESSES @40/25 LBS
