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STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 2 SQUAT SNATCHES + 2 HANG POWER SNATCHES WOD AS MANY ROUNDS AS POSSIBLE FOR 12 MINS: 5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS 20 CALS ON ASSAULT...
STRENGTH WOD 15 MINS FOR FIND MAX WEIGHT FOR BEAR COMPLEX Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken...
STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS: X1 SQUAT CLEAN + X2 HANG POWER CLEANS WOD 4 ROUNDS FOR FASTEST TIME OF: X10 HANG CLEANS @95/65 LBS X15 BOX JUMPS @24/20 INCHES X20 WALL BALLS @20/14...
STRENGTH WOD 15 MINUTE ON CLOCK TO DO YOUR HEAVIEST SPLIT JERK X2 OR PUSH JERK X2 WOD AMRAP X10 MINS OF: BURPEES X9 SHOULDER TO OVERHEAD X18 @95/65 LBS
