03-21-2019 Thursday TAC FIT WOD

Mar 21, 2019 | TacFit

STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 2 SQUAT SNATCHES + 2 HANG POWER SNATCHES WOD AS MANY ROUNDS AS POSSIBLE FOR 12 MINS: 5 PULL-UPS 10 PUSH-UPS 15 AIR SQUATS 20 CALS ON ASSAULT...

03-19-2019 Tuesday TAC FIT WOD

Mar 19, 2019 | TacFit

STRENGTH WOD 15 MINS FOR FIND MAX WEIGHT FOR BEAR COMPLEX Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken...

03-14-2019 Thursday TAC FIT WOD

Mar 14, 2019 | TacFit

STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) x10 MINS 40 YRD KB FARMERS CARRY + 10 KB DEADLIFTS WOD REPS: 21-15-9 BURPEE BOX JUMP OVER @24/20 INCHES KB SWING @53/35 LBS KB GOBLET SQUAT @53/35...

03-12-2019 Tuesday TAC FIT WOD

Mar 12, 2019 | TacFit

STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS 1 SNATCH BALANCE + 1 HANG SNATCH + 1 OVERHEAD SQUAT WOD 5 ROUNDS FOR TIME OF: 20 PULL-UPS30 PUSH-UPS40 SIT-UPS50 SQUATS

03-07-2019 Thursday TAC FIT WOD

Mar 7, 2019 | TacFit

STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS: X1 SQUAT CLEAN + X2 HANG POWER CLEANS WOD 4 ROUNDS FOR FASTEST TIME OF: X10 HANG CLEANS @95/65 LBS X15 BOX JUMPS @24/20 INCHES X20 WALL BALLS @20/14...

03-05-2019 Tuesday TAC FIT WOD

Mar 5, 2019 | TacFit

STRENGTH WOD 15 MINUTE ON CLOCK TO DO YOUR HEAVIEST SPLIT JERK X2 OR PUSH JERK X2 WOD AMRAP X10 MINS OF: BURPEES X9 SHOULDER TO OVERHEAD X18 @95/65 LBS