06-11-2019 Tuesday TAC FIT WOD

Jun 11, 2019 | TacFit

STRENGTH WOD HANDS STAND HOLDS (AGAIST WALL IF NEED BE) X10 MINS WORK ON HANDSTAND HOLDS/HANDSTAND WALKS 10 MINUTES WOD REPS: 10-9-8-7-6-5-4-3-2-1 ASSAULT BIKE CALS PULL-UPS BOX JUMPS (FIRST ROUND DO 10 REPS OF EACH EXERCISE AND LADDER DOWN BY 1 REP EACH...

05-07-2019 Tuesday TAC FIT WOD

May 7, 2019 | TacFit

 STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS X2 SNATCH PRESSES + X3 OVERHEAD SQUATS WOD 4 ROUNDS FOR TIME OF: 400 METER RUN 15 PUSH-PRESSES @ 95/65 LBS 12 TOES TO...

05-02-2019 Thursday TAC FIT WOD

May 2, 2019 | TacFit

STRENGTH WOD A] POWER CLEANS 3X5 @70% B] SPLIT JERK  3X5 @60% WOD 4 ROUNDS FOR TIME OF: X10 ALT KETTLEBELL SNATCHES @55/35 LBS (EACH ARM) X20 OVERHEAD PLATE LUNGES @45/25 LBS X20 BOX JUMPS @24/20 INCH BOX X10 KB SWING @53/35...

04-30-2019 Tuesday TAC FIT WOD

Apr 30, 2019 | TacFit

STRENGTH WOD EVERY MINUTE ON THE MINUTE X10 MINS 40 YD PROWLER PUSH WOD 5 ROUNDS FOR TIME OF: 20 YD OVERHEAD LUNGES @55/45 LBS 10 HANG POWER CLEAN @55/45 LBS 20 YD OVERHEAD LUNGES @55/45 LBS 10 PUSH PRESSES @55/45 LBS...

04-25-2019 Thursday TAC FIT WOD

Apr 25, 2019 | TacFit

STRENGTH WOD 10 ROUNDS FOR TIME OF: 20 YD KB OVERHEAD WAITER CARRY (INCREASING WEIGHT EVERY ROUND) WOD 4 ROUNDS FOR TIME OF: 400 METER RUN 21 KB SWINGS (RUSSIAN STYLE) 53/35 LBS OR HEAVIER 12...

04-23-2019 Tuesday TAC FIT WOD

Apr 23, 2019 | TacFit

STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 2 DEADLIFTS + 2 HANG POWER CLEANS + 2 JERKS WOD DESCENDING LADDER (DECEND DOWN IN REPS STARTING AT 10) OF: DB SQUAT TO PRESS MED BALL...