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STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINUTES OF: 3 SNATCH PULLS + 2 HANG SNATCHES WOD WOD 1: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF: 5 PUSH-PRESSES @95/65 LBS 10 WALL BALLS 2 MINS OF RECOVERY WOD 2: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF: 5 HANG...
STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS: 3 POSITION CLEANS + 2 SPLIT JERKS SKILL POSITION 1: CLEAN FROM THE HIGH HANG POSITION (HIPS) POSITION 2: CLEAN FROM THE HANG POSITION (RIGHT ABOVE THE KNEE CAP) POSITION 3: CLEAN FROM THE FLOOR POSITION (GROUND)...
