05-16-2018 TAC FIT WOD

May 16, 2018 | TacFit

TAC FIT   1 ROUND FOR TIME: A1) MOUNTAIN CLIMBERS X100 A2) FLUTTER KICKS X100 A3) BODY WEIGHT SQUATS X100 A4) SIT-UPS...

05-15-2018 TacFit

May 15, 2018 | TacFit

POWER C&J 5X3+1 GASP FOR AIR 3 ROUNDS FOR TIME 500M ROW 12 CAL BIKE 75 SINGLES

TACFIT

May 10, 2018 | TacFit

A] OVERHEAD SQUAT 5X3 WOD: B1] HANG CLEANS X10 B2] LUNGE WALK (BAR IN FRONT SQUAT RACKED POSITION) X10 YDS B3] FRONT SQUATS X5 B4] LUNGE WALK (BAR IN FRONT SQUAT RACKED POSITION) X10 YDS B5] SNATCH X10 B6] LUNGE WALK (BAR IN BACK SQUAT RACKED POSITION) X10 YD B7]...