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TacFit | Fit First Responders

05-29-2018 Memorial Day Monday TAC FIT WOD

May 27, 2018 | TacFit

HERO WORKOUT “MURPH” RUN            X1 MILE PULL-UPS  X 100 PUSH-UPS X 200 BW SQUATS X300 RUN            X1 MILE * Wear a 20 lbs weighted vest if possible In Honor of LT. Michael Murphy, U.S. NAVY, K.I.A....

05-25-2018 TAC FIT WOD

May 25, 2018 | TacFit

WOD 1 ROUND FOR TIME OF: A) TIRE FLIPS X10 B) SPRINTS X60 YARDS C) TIRE FLIPS X10 D) SPRINTS X60 YARDS E) SIT-UPS X50

05-24-2018 TAC FIT WOD

May 24, 2018 | TacFit

STRENGTH WOD CLEAN PULLS 3X3 SNATCH PULLS 3X3 WOD RUN (or ROW) X400 METERS 30-20-10 reps of the following: OVERHEAD LUNGE @ 45/25 LBS KB RUSSIAN TWIST @55/35 LBS RUN (or ROW) X400...

05-23-2018 Wednesday WOD

May 23, 2018 | TacFit

1 ROUND FOR TIME: A1) ROW (Concept 2 Rower) x500 METERS A2) GOBLET SQUATS X15 (HEAVY) A3) ASSAULT BIKE X15 KCAL A4) TIRE FLIPS X20 A5) ROW (Concept 2 Rower) x500 METERS  

05-22-2018 Tuesday TAC FIT WOD

May 22, 2018 | TacFit

A) EMOM (Every Minute On the Minute) SPRINTS X 100 METERS B) Complete 5 ROUNDS FOR TIME: PULL-UPS       X10 BOX JUMPS    X15 PUSH-PRESS X20 *Record your time on the TRAINHEROIC...