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TacFit | Fit First Responders

06-05-2018 Tuesday TAC FIT WOD

Jun 5, 2018 | TacFit

STRENGTH WOD: A) PUSH PRESS 5X5 WOD: COMPLETE FOR TIME: B1) DB THRUSTERS X21 B2) RUN X 400M B3) DB THRUSTERS X18 B4) RUN X 400M B5) DB THRUSTERS X15 B6) RUN X 400M *Record your results on the TrainHeroic...

06-04-2018 Monday TAC FIT WOD

Jun 4, 2018 | TacFit

WOD 5 ROUNDS OF: WALL SITS X:60 SEC PLANK HOLD X:60 SEC JUMPING JACKS (MAX REPS) X :60 SEC *Record your results on TrainHeroic App

05-31-2018 Thursday TAC FIT WOD

May 31, 2018 | TacFit

STRENGTH WOD: A1) HEAVY SPLIT-JERK 5X3 WOD: ANNE REPS: 50-40-30-20-10 B1) SIT-UPS B2) DOUBLE UNDERS (JUMP ROPE) *Record result in the TrainHeroic App

05-29-2018 Tuesday TAC FIT WOD

May 29, 2018 | TacFit

STRENGTH WOD: A) TOUCH-N-GO BB CLEANS 5X5 (GO HEAVY) WOD: 5 ROUNDS FOR TIME OF: A1) BURPEE TO BOX JUMP OVER X5 A2) KB SWING X10 @53/35LBS A3) PULL-UPS X15 * Record results in the TrainHeroic...