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STRENGTH WOD: EMOM FOR 12 MINS HANG POWER SNATCH X2 + OH SQUAT X1 WOD: AMRAP FOR 12 MINS A) WALL BALLS X10 @20/14LBS B) TOES TO BAR X12 C) KB SWING X15 @53/35LBS *Record your results on TrainHeroic...
STRENGTH WOD: A) FRONT SQUAT 5X5 WOD: FOR TIME COMPLETE: 2 ROUNDS OF: B1) HANG CLEAN X10 @ 155/105 LBS B2) BAR FACING BURPEES X12 2 ROUNDS OF: C1) HANG CLEAN X10 @ 135/95 LBS C2) BAR FACING BURPEES...
