06-12-2018 Tuesday TAC FIT WOD

Jun 12, 2018 | TacFit

STRENGTH WOD: EMOM FOR 12 MINS HANG POWER SNATCH X2 + OH SQUAT X1 WOD: AMRAP FOR 12 MINS A) WALL BALLS X10 @20/14LBS B) TOES TO BAR X12 C) KB SWING X15 @53/35LBS *Record your results on TrainHeroic...

06-11-2018 Monday TAC FIT WOD

Jun 11, 2018 | TacFit

WOD: A) SIT-UPS x80 B) AIR SQUATS x70 C) MOUNTAIN CLIMBERS x60 D) JUMP ROPES x50 E) LUNGES x40 F) HOLLOW ROCKSx30 G) HAND RELEASE PUSH-UPS x20 H) BENCH DIPS x10 *PERFORM FOR...

06-08-2018 RED FRIDAY TAC FIT WOD

Jun 8, 2018 | TacFit

WOD: 3 ROUNDS FOR TIME OF: A1) SPRINTS X100 METERS A2) GOBLET SQUAT X10 A3) SPRINTS X 200 METERS A4) PUSH-UPS X20 A5) ROWER X500 METERS *Record your results on the TrainHeroic...

06-07-2018 Thursday TAC FIT WOD

Jun 7, 2018 | TacFit

STRENGTH WOD: A) FRONT SQUAT 5X5 WOD: FOR TIME COMPLETE: 2 ROUNDS OF: B1) HANG CLEAN X10 @ 155/105 LBS B2) BAR FACING BURPEES X12   2 ROUNDS OF: C1) HANG CLEAN X10 @ 135/95 LBS C2) BAR FACING BURPEES...

06-06-2018 Wednesday TAC FIT WOD

Jun 6, 2018 | TacFit

WOD: COMPLETE 12 ROUNDS FOR TIME OF: A) PUSH-UPS X 12 B) BW SQUATS X 12 C) SIT-UPS X 12 D) LUNGES X 12 EA. LEG *Record result on TrainHeroic App