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TacFit | Fit First Responders

06-21-2018 Thursday TACFIT WOD

STRENGTH WOD: A) SNATCH BALANCE 8X3 WOD: AMRAP (AS MANY ROUNDS AS POSSIBLE) IN 12 MINS: A) PUSH-UPS X20 B) SIT-UPS X 30 C) ASSAULT BIKE X 24/20 KCAL *Record result on TrainHeroic...

06-19-2018 Tuesday TAC FIT WOD

STRENGTH WOD: EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS A) CLEAN PULLS X2 + SQUAT CLEAN X2 WOD: 5 ROUNDS FOR TIME OF: B1) THRUSTERS X8 @95/65LBS B2) FLOOR WIPERS X16 (8 EA.) B3) LATERAL JUMPS X20 (10 EA.) *Record your results on the TrainHeroic App    ...

06-15-2018 RED FRIDAY HERO WORKOUT

“CRAIN” 2 rounds FOR TIME of: A1) 34 push-ups A2) 50-yard sprint B1) 34 deadlifts, 135 lb. B2) 50-yard sprint C1) 34 box jumps, 24-inch box C2) 50-yard sprint D1) 34 clean and jerks, 95 lb. D2) 50-yard sprint E1) 34 burpees E2) 50-yard sprint F1) 34...