Jun 22, 2018 | TacFit
WOD 1 ROUND FOR TIME: 50 SQUATS 10 BURPEES 40 SQUATS 20 BURPEES 30 SQUATS 30 BURPEES 20 SQUATS 40 BURPEES 10 SQUATS 50 BURPEES
Jun 21, 2018 | TacFit
STRENGTH WOD: A) SNATCH BALANCE 8X3 WOD: AMRAP (AS MANY ROUNDS AS POSSIBLE) IN 12 MINS: A) PUSH-UPS X20 B) SIT-UPS X 30 C) ASSAULT BIKE X 24/20 KCAL *Record result on TrainHeroic...
Jun 20, 2018 | TacFit
WOD: 5 ROUNDS FOR TIME OF: A) SINGLE JUMP-JUMP ROPE X100 B) WALL BALL SHOTS X25 @20/14LBS
Jun 19, 2018 | TacFit
STRENGTH WOD: EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS A) CLEAN PULLS X2 + SQUAT CLEAN X2 WOD: 5 ROUNDS FOR TIME OF: B1) THRUSTERS X8 @95/65LBS B2) FLOOR WIPERS X16 (8 EA.) B3) LATERAL JUMPS X20 (10 EA.) *Record your results on the TrainHeroic App ...
Jun 18, 2018 | TacFit
WOD: FOR TIME: A) ROW 10K! (10,000 METERS)
Jun 15, 2018 | TacFit
“CRAIN” 2 rounds FOR TIME of: A1) 34 push-ups A2) 50-yard sprint B1) 34 deadlifts, 135 lb. B2) 50-yard sprint C1) 34 box jumps, 24-inch box C2) 50-yard sprint D1) 34 clean and jerks, 95 lb. D2) 50-yard sprint E1) 34 burpees E2) 50-yard sprint F1) 34...
