WOD: 1 ROUNDS FOR TIME OF: A1) LEG LIFTS X100 A2) FLUTTER KICKS X100 A3) HOLLOW ROCKS X:60 SEC A4) PLANK X:60 SEC *Record your results on the TrainHeroic App
WOD: 1 ROUND FOR TIME OF: A1) RUN X400 METERS A2) BENCH DIPS X20 A3) RUN X400 METERS A4) PUSH-UPS X20 A5) RUN X400 METERS A6) AIR SQUATS X20 *Record your results on the TrainHeroic...
STRENGTH WOD: A) SPLIT JERK WORK x 12 MINS WOD: 10-9-8-7-6-5-4-3-2-1 B1) HANG CLEAN B2) BOX JUMPS B3) THRUSTERS *Ladder down every round. Example: ROUND 1, do three exercises for 10 reps, ROUND 2, do three exercises for 9 reps, ROUND 3, do three exercises for 8...
