07-19-2018 Thursday TAC FIT WOD

Jul 19, 2018 | TacFit

STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X 10 MINS FRONT SQUAT X3 + JERK X1 WOD 5 ROUNDS FOR TIME OF: ALTERNATING DB SNATCH @55/35 LBS X10 HAND RELEASE PUSH-UPS X10 BOX JUMPS @24/20 INCHES X10 *Record your results on the TrainHeroic App onto our FFR...

07-17-2018 Tuesday TAC FIT WOD

Jul 17, 2018 | TacFit

STRENGTH WOD BARBELL BEHIND THE NECK JERK 5X5   WOD 9 MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE) OF: TOES TO BAR OR KNEES TO ELBOWS X10 DEAD LIFTS @185/125 LBS X15 SQUATS X20 *Record your results on the TrainHeroic App onto our FFR...

07-12-2018 Thursday TAC FIT WOD

Jul 12, 2018 | TacFit

STRENGTH WOD: HALTING CLEAN 8X1 THE BAR PATTERN STARTS MID SHIN, THEN ABOVE KNEE, AND EXTEND TO FULL CLEAN WOD: 20-18-16-14-12-10-8-6-4-2 WALL BALLS (MEN @ 20LBS WOMEN @ 14LBS PULL...