Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114 TacFit | Fit First Responders
STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X 10 MINS FRONT SQUAT X3 + JERK X1 WOD 5 ROUNDS FOR TIME OF: ALTERNATING DB SNATCH @55/35 LBS X10 HAND RELEASE PUSH-UPS X10 BOX JUMPS @24/20 INCHES X10 *Record your results on the TrainHeroic App onto our FFR...
STRENGTH WOD BARBELL BEHIND THE NECK JERK 5X5 WOD 9 MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE) OF: TOES TO BAR OR KNEES TO ELBOWS X10 DEAD LIFTS @185/125 LBS X15 SQUATS X20 *Record your results on the TrainHeroic App onto our FFR...
STRENGTH WOD: HALTING CLEAN 8X1 THE BAR PATTERN STARTS MID SHIN, THEN ABOVE KNEE, AND EXTEND TO FULL CLEAN WOD: 20-18-16-14-12-10-8-6-4-2 WALL BALLS (MEN @ 20LBS WOMEN @ 14LBS PULL...
