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STRENGTH WOD CLEAN X6,5,4,3,2,1 (INCREASE WEIGHT EVERY SET) WOD FOR TIME AS FAST AS POSSIBLE: 100 BACK SQUATS @95/65 LBS MUST DROP BAR EVERY MINUTE AND PREFORM 3 BURPEES THEN CONTINUE TO COMPLETE 100 BACK SQUATS THE FASTER YOU SQUAT THE LESS BURPEES YOU...
STRENGTH WOD SOTS PRESS 5X# WOD 3 ROUNDS FOR TIME OF: 400 METER RUN 21 KB SWINGS 12 PULL UPS *Record your results on the TrainHeroic App onto the FFR Team
