07-27-2018 RED FRIDAY TAC FIT WOD

Jul 27, 2018 | TacFit

WOD AMRAP (AS MANY ROUNDS AS POSSIBLE) IN 20 MINS OF: 5 PULL-UPS 10 PUSH-UPS 15 SQUATS *Record results on the TrainHeroic App under the FFR TEAM

07-26-2018 Thursday TAC FIT WOD

Jul 26, 2018 | TacFit

STRENGTH WOD CLEAN X6,5,4,3,2,1 (INCREASE WEIGHT EVERY SET) WOD FOR TIME AS FAST AS POSSIBLE: 100 BACK SQUATS @95/65 LBS MUST DROP BAR EVERY MINUTE AND PREFORM 3 BURPEES THEN CONTINUE TO COMPLETE 100 BACK SQUATS THE FASTER YOU SQUAT THE LESS BURPEES YOU...

07-25-2018 Wednesday TAC FIT WOD

Jul 25, 2018 | TacFit

WOD 2 ROUNDS FOR TIME OF: 50 SIT-UPS 50 PUSH-UPS 50 AIR SQUATS 50 DBL UNDERS (150 SINGLE UNDERS)

07-24-2018 Tuesday TAC FIT WOD

Jul 24, 2018 | TacFit

STRENGTH WOD SOTS PRESS 5X# WOD 3 ROUNDS FOR TIME OF: 400 METER RUN 21 KB SWINGS 12 PULL UPS *Record your results on the TrainHeroic App onto the FFR Team

07-23-2018 Monday TAC FIT WOD

Jul 23, 2018 | TacFit

WOD FOR TIME: ROW  X2K SIT UPS X50 ROW X2K AIR SQUATS X50 *Record your results on the TrainHeroic App onto the FFR TEAM page

07-20-2018 RED FRIDAY HERO WOD

Jul 20, 2018 | TacFit

HERO WOD “WITTMAN” 7  Rounds For Time of: 15 Kettlebell Swings @53/35 lbs 15 Power Cleans @95/65 lbs 15 Box Jumps @24/20 inches   U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th...