Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114 TacFit | Fit First Responders
STRENGTH WOD BEAR COMPLEX (Increase weight every round or start heavy) 5 Rounds For WEIGHT Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press WOD AS MANY ROUNDS AS POSSIBLE IN 9 MINS OF: 10 Wall Balls 20/14 lbs...
WOD (METABOLIC CONDITIONING) AS MANY ROUNDS AS POSSIBLE IN 30 MINS OF: CONGA STYLE 10 BOX JUMPS 10 DUMBBELL THRUSTERS 10 BURPEES 10 KB SQUATS 10 GROUND TO OVERHEAD 10...
STRENGTH WOD EVERY MINUTE ON THE MINUTE X10 MINS OF: 2 CLEAN HIGH PULLS + 2 TEMPO POWER CLEANS + 2 JERKS *TEMPO (4 SEC ASCEND FROM FLOOR TO POCKET THEN EXPLODE ONTO SHOULDERS) WOD (METABOLIC CONDITIONING) 10 MINS AS MANY ROUNDS AS POSSIBLE UP THE LADDER BY 2...
STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 1 POWER SNATCH + 1 OVERHEAD SQUAT 1 HANG SNATCH + 1 OVERHEAD SQUAT WOD 4 ROUNDS FOR TIME OF: 400 METER RUN 15 PUSH PRESSES @95/65 LBS 12 TOES TO BAR ( OR HANGING KNEES TO...
