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TacFit | Fit First Responders

08-06-2018 Monday TAC FIT WOD

Aug 6, 2018 | TacFit

WOD 2 ROUNDS FOR TIME OF: 50 AIR SQUATS 50 FLUTTER KICKS 30 PUSH UPS 30 SIT UPS 20 BURPEE BROAD JUMPS 20 KCAL ON ASSAULT BIKE *Record your results on the TrainHeroic...

08-03-2018 RED FRIDAY HERO WOD

Aug 3, 2018 | TacFit

HERO WOD “THE DIRTY BIRD” AMRAP X45 MINUTES (AS MANY ROUNDS AS POSSIBLE) 14 Squat Jumps 100 meter sprint/row 14 Push Press 95/65pounds 100 meter sprint/row 14 Box Jumps 24”/20” 100 meter sprint/row 14 Burpees 100 meter sprint/row 14 Hanging power snatches...

08-02-2018 Thursday TAC FIT WOD

Aug 2, 2018 | TacFit

STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) :30 SEC HANDSTAND HOLD WOD 5 ROUNDS FOR TIME OF: 10 HANG POWER SNATCH @95/65 LBS 20 LATERAL JUMPS OVER BAR 30 DOUBLE UNDERS JUMP ROPE (90 SINGLES) *Record your results on the TrainHeroic App with the FFR...

08-01-2018 Wednesday TAC FIT WOD

Aug 1, 2018 | TacFit

WOD AMRAP (AS MANY ROUNDS AS POSSIBLE) X30 MINUTES 15 SIT-UPS 15/10 KCALS ASSAULT BIKE 15 PUSH-UPS *Record your results on the TrainHeroic App

07-30-2018 Tuesday TAC FIT WOD

Jul 31, 2018 | TacFit

STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X10 MINUTES 4 MUSCLE SNATCHES (LIGHT WEIGHT) WOD “JACKIE” 100 METER ROW 50 THRUSTERS @45/30 LBS 30 PULL...