08-22-2018 Wednesday TAC FIT WOD

Aug 22, 2018 | TacFit

WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) OF: 100 METER SPRINTS *Try to keep a consistent time/pace with every sprint

08-21-2018 Tuesday TAC FIT WOD

Aug 21, 2018 | TacFit

STRENGTH WOD EMOM X 10 MINS (EVERY MINUTE ON THE MINUTE) OF: 1 SQUAT CLEAN + 1 HANG CLEAN + 2 JERKS WOD “Christine” 3 ROUNDS FOR TIME OF: 500 METER ROW 12 DEAD LIFTS @ YOUR BODYWEIGHT 21 BOX JUMPS @24/20 INCHES *Record your results on the TrainHeroic...

08-20-2018 Monday TAC FIT WOD

Aug 20, 2018 | TacFit

WOD 5 ROUNDS FOR TIME OF: 30 WALKING LUNGES 20 BROAD JUMPS 10 PUSH UPS *Record your results on the TrainHeroic App

08-17-2018 RED FRIDAY HERO TAC FIT WOD

Aug 17, 2018 | TacFit

HERO “JACK” 20 MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE) PUSH PRESS X10 @ 115/85 LBS KETTLEBELL SWING X10 @53/35 LBS BOX JUMPS X10 @24/20 INCHES *Record your results on the TrainHeroic App...

08-16-2018 TAC FIT WOD

Aug 16, 2018 | TacFit

STRENGTH WOD BEAR COMPLEX X5 WOD FOR TIME: 200 METER RUN 25 TOES TO BAR 25 PUSH-UPS 200 METER RUN 25 SIT-UPS 25 LUNGES 200 METER RUN *Record your results on the TrainHeroic...

08-15-2018 Wednesday TAC FIT WOD

Aug 15, 2018 | TacFit

WOD FOR TIME: REPS: 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 BURPEES AIR SQUATS *Record your results on the TrainHeroic App