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“9/11 TRIBUTE WOD” 2001 METER RUN OR 1.25 MILE RUN 11 BOX JUMPS 30/24 INCHES 11 THRUSTERS @ 125/85 LBS 11 BURPEE CHEST TO BAR PULL-UPS 11 POWER CLEANS 11 HAND STAND PUSH-UPS 11 KB SWINGS @53/35 LBS 11 TOES TO BAR 11 DEAD LIFTS 11 PUSH JERKS 2001 METER RUN...
WOD 200 METER LUNGE WALK AMRAP X15 MINS (AS MANY ROUNDS AS POSSIBLE) OF: 10 BURPEES 15 PUSH-UPS 20 SIT UPS 25 AIR SQUATS *Record your results on the TrainHeroic...
STRENGTH WOD EVERY 2 MINUTES FOR 6 TOTAL ROUNDS PERFORM: 1 CLEAN + 1 HIGH HANG POWER CLEAN + 1 HANG POWER CLEAN + 1 PUSH PRESS 1 CLEAN + 1 HIGH HANG POWER CLEAN + 1 HANG POWER CLEAN + 1 JERK WOD LADDER UP FROM 4 REPS: AS HIGH AS YOU CAN GO AMRAP X10 MINS (AS MANY...
STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 2 HANG SNATCHES + 1 SNATCH + 1 OVERHEAD SQUAT WOD AMRAP X20 MINS (AS MANY ROUNDS AS POSSIBLE) 5 HAND STAND PUSH-UPS or HAND RELEASE PUSH-UPS 10 BURPEES 20 WALL BALLS @20/14 LBS 100 METER SPRINT *Record your...
