Oct 7, 2018 | TacFit
WOD 400 METER SANDBAG CARRY 25 SANDBAG SIT-UPS 400 METER ROW 25 SANDBAG SIT-UPS
Oct 5, 2018 | TacFit
HERO WOD “DESFORGES” 5 ROUNDS FOR TIME OF: 12 DEADLIFTS @ 225/155 LBS 20 PULL-UPS 12 CLEAN & JERKS 20 KNEES TO ELBOW
Oct 3, 2018 | TacFit
WOD 1: TABATA (:20 SEC WORK/:10 SEC RECOVER) 4 ROUNDS EACH WEIGHTED SIT-UPS RUSSIAN TWIST WOD 2: EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 50 DOUBLE UNDERS (150 SINGLES) 10 BOX JUMPS (24/20...
Oct 2, 2018 | TacFit
WOD “DIRTY 30” 30 BOX JUMPS (24/20 INCHES) 30 JUMPING PULL-UPS 30 KB SWINGS (53/35 LBS) 30 WALKING LUNGES 30 KNEES TO CHEST 30 PUSH PRESS 30 BACK EXTENSIONS 30 WALL BALLS (20/14 LBS) 30 BURPEES 30 DOUBLE UNDERS (90...
Oct 1, 2018 | TacFit
WOD 1 200M WALKING LUNGE WOD 2 AMRAP (AS MANY ROUNDS AS POSSIBLE) X15 MINS OF: 10 BURPEES 15 PUSH-UPS 20 SIT-UPS 25 AIR SQUATS
Sep 26, 2018 | TacFit
WOD 10 MINS OF FOAM ROLLING 5 ROUNDS FOR TIME OF: 25 YD LUNGES 15 PUSH-UPS 10 BURPEES
