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TacFit | Fit First Responders

10-03-2018 Wednesday TAC FIT WOD

Oct 3, 2018 | TacFit

WOD 1: TABATA (:20 SEC WORK/:10 SEC RECOVER) 4 ROUNDS EACH WEIGHTED SIT-UPS RUSSIAN TWIST WOD 2: EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 50 DOUBLE UNDERS (150 SINGLES) 10 BOX JUMPS (24/20...

10-02-2018 Tuesday TAC FIT WOD

Oct 2, 2018 | TacFit

WOD “DIRTY 30” 30 BOX JUMPS (24/20 INCHES) 30 JUMPING PULL-UPS 30 KB SWINGS (53/35 LBS) 30 WALKING LUNGES 30 KNEES TO CHEST 30 PUSH PRESS 30 BACK EXTENSIONS 30 WALL BALLS (20/14 LBS) 30 BURPEES 30 DOUBLE UNDERS (90...

10-01-2018 Monday TAC FIT WOD

Oct 1, 2018 | TacFit

WOD 1 200M WALKING LUNGE WOD 2 AMRAP (AS MANY ROUNDS AS POSSIBLE) X15 MINS OF: 10 BURPEES 15 PUSH-UPS 20 SIT-UPS 25 AIR SQUATS