Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cycloneslider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/wp-includes/functions.php on line 6114 TacFit | Fit First Responders
STRENGTH WOD HEAVY CLEAN PULLS 5X3 SEGMENT CLEANS 5X3 WOD 10 MIN LADDER (INCREASE BY 1 REP EVERY ROUND) 2 POWER CLEANS @135/95 LBS 2 FRONT SQUATS 2 SHOULDER TO...
WOD 1: EMOM x10 MINS (EVERY MINUTE ON THE MINUTE) 1 HANG POWER CLEAN + 1 SQUAT CLEAN + 1 JERK (INCREASE WEIGHT EVERY MINUTE) WOD 2: 5 ROUNDS FOR TIME OF: 12 DEADLIFTS @185/155 LBS 100 YARD SPRINT 10 BAR FACING...
