10-17-2018 Wednesday TACFIT WOD

Oct 17, 2018 | TacFit

WOD 2500 METER ROW 400 METER RUN 2500 METER ROW

10-16-2018 Tuesday TAC FIT WOD

Oct 16, 2018 | TacFit

STRENGTH WOD HEAVY CLEAN PULLS 5X3 SEGMENT CLEANS 5X3 WOD 10 MIN LADDER (INCREASE BY 1 REP EVERY ROUND) 2 POWER CLEANS @135/95 LBS 2 FRONT SQUATS 2 SHOULDER TO...

10-15-2018 Monday TAC FIT WOD

Oct 15, 2018 | TacFit

WOD 7 ROUNDS FOR TIME OF: 6 BURPEES 9 SIT-UPS 12 PUSH-UPS 15 AIR SQUATS

10-11-2018 Thursday TAC FIT WOD

Oct 11, 2018 | TacFit

WOD 1: EMOM x10 MINS (EVERY MINUTE ON THE MINUTE) 1 HANG POWER CLEAN + 1 SQUAT CLEAN + 1 JERK (INCREASE WEIGHT EVERY MINUTE) WOD 2: 5 ROUNDS FOR TIME OF: 12 DEADLIFTS @185/155 LBS 100 YARD SPRINT 10 BAR FACING...

10-10-2018 Wednesday TACFIT WOD

Oct 10, 2018 | TacFit

WOD 1: x 20:00 MINS ON ASSAULT BIKE WOD 2: 100 SINGLE UNDERS 25 WALL BALLS @20/14 LBS

10-09-2018 Tuesday TAC FIT WOD

Oct 9, 2018 | TacFit

STRENGTH WOD REPS: 5-5-3-3-1-1 FRONT SQUATS WOD 6 ROUNDS FOR TIME OF: 10 SHOULDER TO OVERHEAD @95/65 LBS 10 FLOOR WIPERS 10 BOX JUMPS @24/20 LBS