11-08-2018 Thursday TAC FIT WOD

Nov 8, 2018 | TacFit

STRENGTH WOD PUSH JERK 5X3 SPLIT JERK 5X3 WOD 7 ROUNDS FOR TIME OF: 25 DOUBLE UNDERS (OR 75 SINGLES JUMP ROPE) 10 THRUSTERS @95/65 LBS 15 AB MAT SIT-UPS

11-06-2018 Tuesday TAC FIT WOD

Nov 6, 2018 | TacFit

STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 2 HANG POWER SNATCH +1 SQUAT SNATCH WOD 2 ROUNDS FOR TIME OF: 400M SANDBAG CARRY 25 SANDBAG SIT-UPS 400M SANDBAG CARRY 25 SANDBAG POWER CLEANS 400M SANDBAG CARRY 25 SANDBAG FRONT SQUAT...

10-30-2018 Tuesday TAC FIT WOD

Oct 30, 2018 | TacFit

STRENGTH WOD PAUSE BACK SQUATS 5X3 DEAD HANG 5X :30 SEC WOD 15 MIN EMOM (EVERY MINUTE ON THE MINUTE) OF: 10 SANDBAG POWER CLEANS 150 METER ROW 12 WALL BALLS

10-25-2018 Thursday TAC FIT WOD

Oct 25, 2018 | TacFit

STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 3 HANG SNATCHES WOD 3 ROUNDS FOR TIME OF: 5 CLEAN & JERKS @155/105 LBS 10 BURPEES OVER BAR 20 TOES TO BAR 10 WALL BALLS @20/14...

10-23-2018 Tuesday TAC FIT WOD

Oct 23, 2018 | TacFit

STRENGTH WOD SPLIT JERK WORK REPS: 5-3-3-3-1-1-1 WOD AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE) 6 HANG CLEANS 9 BURPEES 12 GROUND TO OVERHEAD 15 CALS ASSAULT...

10-18-2018 Thursday TACFIT WOD

Oct 18, 2018 | TacFit

WOD 1 OVERHEAD SQUAT 5X5X3X3X1X1 WOD 2 FOR TIME: 50 SANDBAG BACK SQUATS @50/30 LBS 40 SANDBAG DEADLIFTS 30 SANDBAG ALTERNATING LUNGES 10 SANDBAG BURPEES 400 METER SANDBAG...