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STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 2 HANG POWER SNATCH +1 SQUAT SNATCH WOD 2 ROUNDS FOR TIME OF: 400M SANDBAG CARRY 25 SANDBAG SIT-UPS 400M SANDBAG CARRY 25 SANDBAG POWER CLEANS 400M SANDBAG CARRY 25 SANDBAG FRONT SQUAT...
STRENGTH WOD PAUSE BACK SQUATS 5X3 DEAD HANG 5X :30 SEC WOD 15 MIN EMOM (EVERY MINUTE ON THE MINUTE) OF: 10 SANDBAG POWER CLEANS 150 METER ROW 12 WALL BALLS
STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 3 HANG SNATCHES WOD 3 ROUNDS FOR TIME OF: 5 CLEAN & JERKS @155/105 LBS 10 BURPEES OVER BAR 20 TOES TO BAR 10 WALL BALLS @20/14...
STRENGTH WOD SPLIT JERK WORK REPS: 5-3-3-3-1-1-1 WOD AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE) 6 HANG CLEANS 9 BURPEES 12 GROUND TO OVERHEAD 15 CALS ASSAULT...
