11-29-2018 Thursday TAC FIT WOD

Nov 29, 2018 | TacFit

STRENGTH WOD 5X5 HANG POWER CLEANS 3X3 HANG SQUAT CLEANS WOD 7 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) 40 YD FARMERS CARRY (HEAVY) 20 SQUAT JUMPS 10 KB DEADLIFTS

11-27-2018 Tuesday TAC FIT WOD

Nov 27, 2018 | TacFit

STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 5 THRUSTERS @95/65 LBS 5 BAR FACING BURPEES WOD 10 ROUNDS FOR TIME OF: 10 PUSH PRESS @95/65 LBS 20 LATERAL JUMPS 30 HAND RELEASE PUSH...

11-22-2018 Thanksgiving TurkeyCane Workout

Nov 22, 2018 | TacFit

“TURKEYCANE” COMPLETE ENTIRE WORKOUT IN 35 MINUTES! A1) SPRINT 40 YRDS X3 A2) DEADLIFT X6 @ 205/155 LBS A3) MB SLAM RUSSIAN TWIST COMPLETE 3 ROUNDS OF “A” BLOCK BEFORE MOVING ON TO “B” BLOCK B1) SPRINT 40 YRDS X3 B2) BACK SQUAT X6...

11-20-2018 Tuesday TAC FIT WOD

Nov 20, 2018 | TacFit

STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) :30 SEC HANDSTAND HOLD :30 SEC WALL SITS WITH PLATE  WOD AMRAP X10 MINS (AS MANY ROUNDS AS POSSIBLE) 60 DOUBLE UNDER JUMP ROPES (OR 180 SINGLE JUMPS) 30 KETTLEBELL SWINGS @53/35 LBS 15...

11-15-2018 Thursday TAC FIT WOD

Nov 15, 2018 | TacFit

STRENGTH WOD SNATCH BALANCES 5X3 SNATCH GRIP DEADLIFT 3X3 WOD 5 ROUNDS FOR TIME OF: 400 METER RUN 5 HANG POWER CLEANS @95/65 LBS 5 FRONT SQUATS 5 HANG SQUAT...

11-13-2018 Tuesday TAC FIT WOD

Nov 13, 2018 | TacFit

STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 1 SQUAT CLEAN + 2 HANG POWER CLEANS + 1 JERK WOD AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE) 5 BURPEES 10 BOX JUMPS @24/20 INCHES 15 PUSH-UPS 20 WALL BALLS 20/14...