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STRENGTH WOD 5X5 HANG POWER CLEANS 3X3 HANG SQUAT CLEANS WOD 7 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) 40 YD FARMERS CARRY (HEAVY) 20 SQUAT JUMPS 10 KB DEADLIFTS
STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) :30 SEC HANDSTAND HOLD :30 SEC WALL SITS WITH PLATE WOD AMRAP X10 MINS (AS MANY ROUNDS AS POSSIBLE) 60 DOUBLE UNDER JUMP ROPES (OR 180 SINGLE JUMPS) 30 KETTLEBELL SWINGS @53/35 LBS 15...
STRENGTH WOD SNATCH BALANCES 5X3 SNATCH GRIP DEADLIFT 3X3 WOD 5 ROUNDS FOR TIME OF: 400 METER RUN 5 HANG POWER CLEANS @95/65 LBS 5 FRONT SQUATS 5 HANG SQUAT...
