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STRENGTH WOD: AMRAP x10 MINS (AS MANY ROUNDS AS POSSIBLE) X5 HANDSTAND PUSH-UPS X40 YARD FARMERS CARRY WOD: AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE) 30 DOUBLE UNDER JUMPS (90 SINGLE JUMPS) 10 DB PUSH-PRESSES @ 40/25LBS 10 DB SQUATS @...
STRENGTH WOD JERKS 6X3 WOD 4 ROUNDS FOR TIME OF: SANDBAG CLEANS X11 HAND RELEASE PUSH-UPS X11 KETTLEBELL SWING @53/35 LBS X11 TOES TO BAR OR KNEES TO CHEST X11
STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 2 HANG SNATCHES + 2 OVERHEAD SQUATS WOD AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE) 3 WALL WALKS 10 BURPEES 15 CALS ON ASSAULT BIKE (15 FOR MEN/10 FOR...
STRENGTH WOD EMOM X 10 MINS (EVERY MINUTE ON THE MINUTE) 2 HANG SQUAT CLEANS + 2 POWER CLEANS WOD 3 ROUNDS FOR TIME OF: 500 METER ROW 30 THRUSTERS @ 45/35 LBS
