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Food | Fit First Responders

Slow Cooker Veggie Omelette

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Veggie Omelette.   Where are my veggies?  Where is my lean protein? Ingredients: 6 eggs 1/2- cup milk...

Winter Mushroom Frittata with Kale & Pumpkin

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Winter Mushrom Frittata with Kale and Pumpkin.   Where are my veggies?  Where is my lean protein? Ingredients: 1...

Greek Eggs Breakfast Casserole

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Eggs Breakfast Casserole.   Where are my veggies?  Where is my lean protein? Ingredients: 12 eggs (whisked) ½...

Roasted Brussel Sprouts

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Brussel Sprouts.   Where are my veggies? Ingredients: 1pint brussels sprouts (about a pound) 4 to...

Slow Cooker Coconut Chicken Curry

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Coconut Chicken Curry.  Where is my protein?  Where are my veggies? Ingredients: 2 lb boneless skinless...

Crock-Pot Buffalo Chicken Lettuce Wraps

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR  LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crock-Pot Buffalo Chicken Lettuce Wraps.  Where is my protein?  Where are my veggies? INGREDIENTS: For the chicken:...