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Food | Fit First Responders

General Tso’s Chicken-BAM

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is General Tso’s Chicken-BAM, Where are my veggies? Where is my protein? Ingredients: 5 tbls. of cornstarch 2 tbls of...

Chicken Lettuce Wraps

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Lettuce Wraps, Where are my veggies? Where is my protein? Ingredients: 6 boneless, skinless organic chicken...

Summertime Salad

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Summertime Salad, Where are my veggies? Where is my protein? Ingredients: 2 Cans of organic chick peas (Drained and...

Summertime Watermelon Tacos

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Summertime Watermelon Tacos, Where are my veggies? Where is my protein? Ingredients: 4 cups of seedless watermelon ½...

*NEW* Weekly Recipe | Power Smoothie – The Killer Kale!

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is The Killer Kale Smoothie, Where are my veggies? Ingredients: Handful of organic frozen blueberries About a cup or 5...

Pan Roasted Italian Chicken with Pesto

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pan Roasted Italian Chicken with Pesto. Where is my lean protein? Where are my veggies? Ingredients: 1/4 teaspoon...