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Food | Fit First Responders

Spaghetti Squash Hash Brown

Jan 20, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spaghetti Squash Hash Brown. Try these low carb hash browns. Where are my veggies?...

Asian Slaw

Jan 6, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Asian Slaw. Where are my veggies? Add chicken to get your lean protein! Dressing Ingredients: 1/2 Cup olive oil1...

Turkey and Squash Soup

Nov 25, 2018 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is turkey-and-squash soup. Where is my lean protein? Did I earn my starchy carbs? Here is a great way to use some of...

Oatmeal Chocolate Chip Breakfast Cookies

Nov 4, 2018 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Oatmeal Chocolate Chip Breakfast Cookies. Have I earned my starchy carbs? Ingredients: 2 medium ripe Bananas, mashed...

Honey-Lime Sriracha Lettuce Wraps

Oct 28, 2018 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Honey-Lime Sriracha Lettuce Wraps. Where is my lean protein? Where are my healthy fats? Ingredients: 2 lbs....

Slow Cooker Frittata

Sep 30, 2018 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Frittata. Where are my veggies? Where is my protein? Ingredients: 1 can (14 oz.) small artichoke hearts,...