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Food | Fit First Responders

Cauliflower Hash Brown Egg Cups

Jun 7, 2019 | Food

Today we have a WINNING recipe for you so that you can be Fit for Duty in your nutrition and Fit for life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cauliflower Hash Brown Egg Cups. Where are my veggies? Where is my lean protein? Ingredients: 2...

Mediterranean Boneless Pork Chops

May 5, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Mediterranean Boneless Pork Chops. Where is my lean protein? INGREDIENTS: 16 oz (8) thin sliced center cut boneless...

Spicy Grilled Shrimp

Apr 29, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Grilled Shrimp. Where is my lean protein? Ingredients: 1/4 c. extra-virgin olive oil 6...

Slow Cooker Eggplant Casserole

Apr 22, 2019 | Food

Slow Cooker Eggplant Casserole Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Eggplant Casserole. Where are my veggies? INGREDIENTS: 1 oz Parmesan...

Chicken and Bell Pepper Sauté

Apr 16, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken and Bell Pepper Sauté. Where is my lean protein? Where are my veggies? Ingredients: 1...

Grilled Kale Salad with Lemon Dressing

Jan 27, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Ingredients:...