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Food | Fit First Responders

Spicy Cauliflower Stir-Fry

Ingredients 1 whole Head Cauliflower 2 teaspoons Coconut or Olive Oil 2 cloves Garlic, Minced 2 Tablespoons Soy Sauce 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar) 2 whole Green Onions, Sliced 1 Tablespoon Sriracha, Or Other Hot Sauce Lime Wedges For Serving...

Skinny Slow Cooker Chicken Tortilla Soup

Ingredients: Soup: 16-ounce boneless,skinless chicken breasts 2 Tablespoon minced garlic 1 cup onion, chopped 16 oz. can reduced-sodium black beans, drained and rinsed 16 oz. can kidney beans, drained and rinsed 8 oz. can tomato paste 10 oz. package of yellow corn,...

Easy Balsamic Glazed Salmon

Easy Balsamic Glazed Salmon Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Ingredients: • 2 (4-ounce) Salmon Filets • ½ Tablespoon Coconut Oil (or Olive Oil) • ½ Tablespoon Honey • 3 Tablespoons Balsamic Vinegar • 1 teaspoon...

Chicken – Vegetable Soup

Chicken – Vegetable Soup Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Ingredients: 4 baked chicken breasts, diced into small chunks 1 ½ cups cabbage, chopped 1 large carrot, chopped 1 cup okra, sliced 1 large onion, chopped...

Spiced Crockpot Roast Beef

Roast Beef Anyone? Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! How about a meal for you and the family of 6 with each serving packed with a complete Lean protein and green meal baby! Ingredients: 2 lbs beef roast ½ tsp salt...

Baked Chicken Fajitas

1 pound boneless, skinless chicken breasts, cut into strips 2 Tbsp vegetable oil 2 tsp chili powder 1 1/2 tsp cumin 1/2 tsp garlic powder 1/2 tsp dried oregano 1/4 tsp seasoned salt 1 (15 oz) can diced tomatoes with green chilies (Rotel) 1 medium onion, sliced 1/2 red...