Cucumber Tomato Avocado Salad

Sep 10, 2017 | Food

Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer…..great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or...

Baked Humus-Crusted Chicken with Squash

Sep 3, 2017 | Food

Try this juicy baked chicken breast with a creamy hummus shell, which adds flavor, fiber and protein. Ingredients: • 4 (6 ounce) boneless, skinless chicken breasts • 1/2 teaspoon salt, divided • 1/2 teaspoon pepper, divided • 3 medium zucchini or yellow summer squash,...

Chopped Green Garden Salad

Aug 27, 2017 | Food

This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing. INGREDIENTS: 1 cup of green peas – cooked 1 small head of romaine lettuce –...

Mashed Avocado Egg Salad

Aug 20, 2017 | Food

This mashed avocado egg salad makes an excellent sandwich for two….the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled 1/2...

Turkey Taco Lettuce Wraps

Aug 13, 2017 | Food

Give your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced...

CRISPY BAKED CHICKEN TENDERS

Aug 6, 2017 | Food

Here is a healthier version of kids’ favorite (or maybe your favorite)! Ingredients: 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened...