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STRENGTH A] FRONT SQUAT 4X6B1] BACK RACK REVERSE LUNGE 4X8 EACH LEGB2] VAL-SLIDE LEG CURLS 4X12C1] DB SQUAT CLEAN 4X10C2] MB OVER-SHOULDER TOSS 4X5 EACH SIDE FINISHER 7-12 MINS MAX ROUNDS OF: X 20YD REVERSE SLED...
STRENGTH A] TEMPO BENCH – 3/0/X/0 – 4X8B1] NG FLOOR PRESS 4X10B2] PLANK TRANSITIONS 4X10C1] BAND FLY 4X12C2] AB WHEEL 4X10 FINISHER AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS 20 WALLBALLS30...
STRENGTH A] TEMPO BACK SQUATS – 3/0/X/0 – 4X8B1] DB BULG SPLIT SQUATS 4X8EAB2] KB RDL 4X10C1] KB ISO SQUAT 4X :45C2] BEAR CRAWL 4X 40YDS FINISHER 100 DB THRUSTERS *5 BURPEES AT THE TOP OF EACH MINUTE TIME CAP IS 12...
STRENGTH A] TEMPO RDL – 3/0/X/0 – 4X8B1] ROW 4X 200MB2] DBL KB FRONT RACK HOLD 4X :45B3] BENT BAND ROWS 4X12B4] KB/DB/PLATE SIDE BENDS 4X10EA FINISHER PARTNER COMPLEX – YOU GO, I GO -DEADLIFT X9 -HANG POWER CLEAN X6 -PUSH PRESS/JERK X3 1ST PERSON COMPLETES ALL...
