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STRENGTH A] STRICT OVERHEAD PRESS 5X5 B1] KB HALOS 4X5 EACH SIDE B2] DIVE BOMBER PUSH-UPS 4X10 C1] BARBELL MUSCLE-CLEAN 4X10 C2] DB LATERAL RAISE (LAST REP OF EACH SET HOLD UP FOR 10 SECS) FINISHER AMRAP FOR 12 MINS (AS MANY ROUNDS AS POSSIBLE) OF: 5...
STREGNTH A] FRONT SQUAT 5X5 @70%+ B] DB BULGARIAN SPLIT SQUAT BURN OUT X 2 ROUNDS EACH LEG PERFORM EACH SET ON ONE LEG WITH NO REST BEFORE TRANSITIONING TO OTHER LEG! RIGHT LEG: SET 1 X MAX REPS WITH 10 LBS IN EACH HAND SET 2 X MAX REPS WITH 5 LBS IN EACH HAND SEX 3 X...
STRENGTH A] BACK SQUAT EMOM (EVERY MINUTE ON THE MINUTE) LADDER EVERY MINUTE ON THE MINUTE BACK SQUAT LADDER MINUTE 1: X1 REP @ 65-70% MINUTE 2: X2 REPS @ 65-70% MINUTE 3: X3 REPS @ 65-70% MINUTE 4: X4 REPS @ 65-70% … ETC. B1] DB SINGLE ARM OVERHEAD...
